I used to be completely lost as to how to approach my nutrition and I know a lot of you out there are as well.
Plus how you can use it to shed fat or gain size.Īs I’ve said in the past, your nutrition will hands down be the most important factor when it comes to transforming your body. So, you may be thinking, how can I find my TDEE? Or better yet, how can TDEE help me get to my dream body? That is, the number of calories that you burn each day. Well, that would be true, for the most part.Īnd this “magical number” is your TDEE. And that to have your dream body, all you ever need to know, is one number… Well, what if I told you that all the diet advice you’ve heard before, is actually nonsense? That really, in the end, none of that matters.
How could all these people look so great, on such different diets? And why haven’t you figured it out yet? Or that some people lose weight eating nothing but cookies. Or, you may read articles about the 25 best fat-burning foods.īut then, you’ll notice that The Rock looks great eating 7 meals a day. It seems like everywhere you look, people are telling you what or when you should eat.įor instance, you’ll see Terry Crews rave about the wonders of intermittent fasting. And if you're like most people, you’ve heard a lot of conflicting diet advice. Since you’re reading this, odds are want to lose fat, or build muscle. If you want to learn exactly what TDEE is, why it matters, and how many calories you should be eating.
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